5 Tips to Stay Consistent with Your Health Goals Using Challenges

Staying consistent with health and wellness goals can be tough. Life gets busy, motivation dips, and sometimes it feels like progress stalls. That’s why we created Challenges in the AURA App — guided programs designed to help you build lasting habits step by step, using real-time data from your AURA Strap 2.

Here are 5 tips to help you stay on track and get the most out of Challenges — so you can turn your health goals into everyday wins.

Start by Choosing the Challenge Program That Truly Fits You

The first secret to consistency is choosing a Challenge that matches what you actually want and a difficulty level that suits you. Whether your focus is hydration, fat loss, muscle gain, or simply staying consistent, picking a goal that feels meaningful and realistic helps keep your motivation high.

Let Your Progress Track Itself

Tracking progress can feel like a chore, but with your AURA Strap 2, it happens automatically. The Strap tracks your body data in real time and feeds it right into the AURA App — no manual logging needed.

This effortless progress tracking removes barriers and keeps you focused on what matters: building habits and seeing results.

Celebrate Small Wins

Big goals can feel overwhelming. That’s why Challenges break everything down into daily steps. Each small win — whether it’s drinking an extra glass of water or hitting your daily movement goal — reinforces your habits.

Celebrate those wins! They build momentum and confidence that carry you forward.

Use Built-in Insights to Stay Motivated

Challenges don’t just track your progress — they also teach you along the way. You’ll receive personalized tips, insights, and helpful articles that keep you informed and inspired.

The more you learn about your body and habits, the easier it is to stay consistent and make smarter choices.

Make It a Daily Ritual

Consistency thrives on routine. Try to complete your Challenge activities around the same time every day — whether it’s morning hydration, a midday stretch, or an evening wind-down. Making it a regular part of your day turns healthy habits into second nature.

Final Thoughts

Challenges are your guided roadmap to building real, lasting habits. They break down big goals into manageable steps, track your progress effortlessly, and keep you motivated with personalized support. With the AURA Strap 2 and the AURA app working together, you’ve got everything you need to stay consistent and transform your health — one challenge at a time.

Ready to start?

Choose your first Challenge today!

Don’t have the Strap 2 yet?

Now’s the perfect time to get one — it’s your key to real-time tracking and a smarter, data-driven path to health.

Plus, we’re continuously building new features to support your wellness journey, so stay tuned!