We all have different body types and builds. At AURA Devices, we strive to use terms that are easily understood by everyone, whether you’re a professional athlete or just starting your fitness journey. Despite this, many of our users have questions about understanding body types. In this article, we’re unveiling the details of body types in the AURA App.

Main Body Types

The Biogram chart uses four body types to illustrate your current body status and your desired body. Let’s take a closer look at each body type.

Muscular

The muscular body type is characterized by a well-developed and defined musculature. Individuals with this body type often have prominent muscle mass, highlighting strength and physical power. Their physique tends to showcase noticeable muscle definition, with sculpted arms, chest, and legs.

Achieving this body type typically involves regular strength training exercises, such as weightlifting. Muscular individuals may have a higher metabolism, contributing to efficient calorie burning. This body type is associated with athleticism and can provide advantages in various physical activities requiring strength and endurance.

LEARN MORE: The latest calories tracking feature in the AURA App

Wiry

The wiry body type is characterized by a lean and slender build with a focus on agility and endurance. Individuals with this body type often have a lower percentage of body fat and a lighter frame. Their musculature is toned and elongated, contributing to a more streamlined appearance. Wiry individuals may excel in activities that demand flexibility and sustained stamina.

Achieving a wiry body type often involves a combination of cardiovascular exercises, such as running or cycling, along with flexibility training. This body type is associated with a nimble and lean physique, making it suitable for sports or activities that require swift and prolonged movement.

Boned

The boned body type refers to an individual's skeletal structure and bone density, influencing their overall body shape and proportions, such as broader shoulders, narrower hips, or other distinctive skeletal features. While muscle mass and body fat play a role, the emphasis in this body type is on the underlying bone structure.

Achieving a desired look for the boned body type may involve exercises that promote posture and bone health, along with a balanced diet to support bone density. Individuals with this body type may have a naturally defined and structured appearance.

Obese

The obese body type is characterized by an excess accumulation of body fat, leading to a significantly higher body weight compared to the recommended or healthy range. Individuals with this body type typically have larger proportions of adipose tissue, which can impact various aspects of their health. Obesity is often associated with increased risks of health issues, including cardiovascular diseases, diabetes, and joint problems.

Achieving a healthier body weight for individuals with an obese body type usually involves a combination of dietary changes, regular physical activity, and lifestyle modifications. It's important to approach weight management with the guidance of healthcare professionals to address both the physical and mental aspects associated with obesity.

Goal Setting Body Types

You have 3 options to set your desired body type. Let's deepdive into every body type you may want to achive.

Slender

The slender body type is characterized by a lean and elongated physique with minimal body fat and a slender frame. Individuals with this body type typically have narrow shoulders, a smaller waist, and slim limbs, giving an overall appearance of delicacy and lightness. Slender bodies often exhibit graceful l proportions and a naturally streamlined silhouette.

Achieving and maintaining a slender body type may involve a combination of factors, including genetics, metabolism, and lifestyle choices. Individuals with this body type may find that activities emphasizing flexibility and cardio, such as yoga or dance, complement their natural build. The slender body type is often associated with an elegant and agile aesthetic, and individuals may have a higher , metabolism contributing to efficient calorie burning.

Regular

The regular or normal body type refers to a balanced and proportionate physique within the average range for a person's height and build. Individuals with this body type typically exhibit a harmonious distribution of weight and muscle mass, without extremes in either direction. Their proportions align with commonly accepted standards for health and aesthetics.

Achieving and maintaining a regular body type involves a combination of factors such as a balanced diet, regular physical activity, and overall healthy lifestyle choices. This body type is diverse, reflecting the natural variations in human anatomy. Regular bodies are often associated with good overall health and functionality, allowing individuals to engage comfortably in various physical activities and maintain a general sense of well-being.

Toned

The toned body type is characterized by a well-defined musculature combined with low body fat, resulting in a sculpted and athletic appearance. Individuals with this body type showcase visible muscle definition, particularly in areas like the arms, abdomen, and legs. The emphasis is on achieving a lean and tight physique through a combination of strength training exercises and cardiovascular activities. Toned bodies often exhibit a balance between muscle mass and a low percentage of body fat, creating a streamlined and aesthetically pleasing look.

Achieving and maintaining a toned body typically involves targeted workouts that focus on both building muscle and burning excess fat. Additionally, a balanced diet plays a crucial role in supporting muscle definition and overall fitness.

You can now effortlessly select the appropriate goal and read Biogram without any concerns about misunderstanding.

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