Thinking of a way to check your fitness progress and boost your health? You might find the Aura Strap 2 for your Apple Watch pretty handy. This cool add-on transforms your Apple Watch into a high-functioning fitness tracker. It gauges body make-up and water level using a method called bioelectric impedance analysis (BIA). It uses a soft electric current to measure body fat, muscle, and water. The Aura Strap 2 helps you get custom advice by providing you with accurate stats, and syncs fully with Apple HealthKit. It's designed to speed up your fitness goal achievement. This article breaks down why it's good to track body fat percentage, lean muscle mass, and water level. We also explain how the Aura Strap 2 and Apple Watch can help. Lastly, we'll share tips and examples on how to boost these numbers with diet and exercise. Ready to lose weight, gain muscle, or just keep healthy? Let's get you started.
Why Body Fat Matters and How to Lower It
The ratio of body fat to everything else (like muscle, bone, water, and organs) is known as body fat percentage. It’s a better health indicator than body mass index (BMI) because BMI only accounts for weight and height. So, for people with heavy bone or muscle mass, or for those who store fat differently, BMI might be misleading. The body fat percentage, however, shows exactly how much and where your body fat is. Too much body fat can increase your chances of getting diabetes and heart disease. It can also slow down your fitness progress by causing tiredness and reducing stamina. But, too little body fat can be harmful as well. It can mess up your immune system, hormone production, and reproduction. Therefore, it's key to maintain a healthy body fat percentage.
With the Aura Strap 2 fitness tracker for Apple Watch, you can track your body fat percentage and set achievable goals to lower it. All you need to do is launch the Aura App on your Apple Watch, then touch and hold the sensors on the Strap 2 for half a minute. Your body fat percentage will then show on your Watch screen, along with other info such as lean muscle mass and water level. On your iPhone app, you can see the trends and changes in your body composition over time. The Aura App can also offer advice on how to change your diet and exercise based on your body fat percentage and fitness goals.
In general, to lower body fat, you need to burn more calories than you eat. Here are a few easy ways to do it:
- Eating more protein and fiber can help you feel full, cut your appetite, and speed up your metabolism. Protein also helps preserve muscle mass while losing fat.
- High-intensity interval training (HIIT) is a good workout to try. It can help you burn more calories quickly and improve your endurance. You can do HIIT with any exercise that raises your heart rate, such as running, cycling, swimming, jumping rope, or burpees.
- Lifting weights can increase muscle mass, which in turn boosts metabolism and helps burn more calories even when at rest.
Importance of Muscles and How to Build Them
Lean muscle mass is the amount of muscle in your body that is not fat. It's vital for fitness performance, metabolism, and health, plus it affects how your body looks. More muscle can help you perform better in physical activities, burn more calories, and prevent injuries. Too little muscle can lead to weakness, tiredness, and loss of function. So, it's crucial to maintain or increase your lean muscle mass.
Using the Apple Watch's fitness tracking features, coupled with Aura Strap 2, you can measure your lean muscle mass in just 30 seconds. The iPhone app shows changes in your lean muscle mass over time. The Aura App also offers advice based on your lean muscle mass and fitness goals as well.
To build muscle, you need to eat more calories than you burn, and you need enough protein and carbohydrates to support muscle growth and recovery. Resistance training also stimulates your muscles to grow stronger and bigger.
Here are some basic and simple steps to do this:
- Eat more protein and carbs. They are key for muscle growth and recovery.
- Do resistance training. It helps increase muscle size, strength, endurance, and power. You can do this workout at home or at the gym, using any object that resists your movement.
- Rest is also very important. It lets your body repair your muscles and allows your nervous system to recover from exercise stress.
Why Water Levels Matter and How to Maintain Balance
Water level is the water amount in your body compared to everything else (like fat, muscle, and bone). It affects your weight fluctuations and hydration status, and it's vital for your fitness performance, muscle recovery, and metabolism. Drinking enough water helps you perform better in physical activities, flushes out toxins, and controls your body temperature. But, too much water can lead to water intoxication, which can cause confusion, seizures, and even coma. So, it's crucial to balance your water intake and drink according to thirst and activity level.
Aura Strap 2 and Apple Watch can help you monitor your water level and set reasonable goals to maintain balance.Get AURA Strap 2
Monitor and Improve
Watching your body fat, lean muscle mass, and water level can help improve your health and fitness. Aura Strap 2 and Apple Watch offer a simple and accurate way to track these numbers. Personal advice and clear stats also help speed up your fitness progress. A balanced diet and exercise plan tailored to your needs and preferences can help you reach your fitness goals. It's key to choose foods and activities you enjoy to help you stick to your plan.